We are a collection of nutritionists and former athletes who want to share our knowledge and experience when it comes to nutrition whether that is in regards to leading a healthy lifestyle, fat loss, muscle gain or sports performance.
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There is a lot of misinformation in the media when it comes to nutrition and not a day goes by when an article will be released demonizing a certain food or food group often with little to no evidence to back up their conclusion.
We hope to dispel these myths as well as cover every aspect of sports nutrition from the basics, supplementation and advanced topics as well as everything in between.